Writing

I explore all things emotional, psychological and relationship wellbeing in my writings. I share a monthly newsletter with new articles and news from my practice. You can sign up for that below.

Gestalt Cycle of Experience - Mobilisation

Each month I'm taking a little tour round the Gestalt Cycle of Experience, describing each stage in turn. The cycle is a theoretical map...

karen00104

May 16 min read

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Gestalt Cycle of Experience - Awareness

The Gestalt Cycle of Experience is a theoretical map used in Gestalt Therapy to describe the process by which needs, emotions and...

karen00104

May 14 min read

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Gestalt Cycle of Experience - Sensation

I'm writing a monthly series of articles exploring the Gestalt Cycle of Experience, a theoretical map used in Gestalt Therapy to describe...

karen00104

Mar 114 min read

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Gestalt Cycle of Experience

Image Credit: Griffith Observatory, California The Gestalt Cycle of Experience is a theoretical map used in Gestalt Therapy to describe...

karen00104

Jan 303 min read

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What's getting in the way?

Much of my work as a therapist is concerned with the ways aspects of experience, feeling and self are shut off, shut down, cut off, split...

karen00104

Mar 20, 20244 min read

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Moving on from Managing Anxiety

Anxiety was the most searched term on the Counselling Directory in August. With around 45,000 searches, more than double the second most...

karen00104

Sep 5, 20235 min read

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Writing

Writing

Gestalt Cycle of Experience - Mobilisation

Gestalt Cycle of Experience - Awareness

Gestalt Cycle of Experience - Sensation

Gestalt Cycle of Experience

What's getting in the way?

Moving on from Managing Anxiety

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