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Its Mental Health Awareness Week, with the focus this year on stress. How many times have you felt like everything is just too much? That no one understands? That you feel like all the demands of life are impossible? And everything is just crowding in? I'm sure we have all been there at some point. Suffering from stress (or as I put it, feeling distressed) is a very human response to overwhelming circumstances and experiences. Often, stress can be seen as an individual's