Hello

I hope the stretching out of the days as we head into spring is nourishing you. I certainly feel a quickening in my step and increasing sparkle of energy with this shift towards spring time.

I have a bit of news I want to share with you.  I am nearly eight months p...

Its Mental Health Awareness Week, with the focus this year on stress.  How many times have you felt like everything is just too much?  That no one understands?  That you feel like all the demands of life are impossible? And everything is just crowding in? I'm sure we h...

I've been doing a lot of reflecting on this transition between 2017 and 2018.  What does the beginning of a new year mean to you?

A time of excitement and anticipation for new adventures and explorations in the year ahead? Hopes of change and achieving longed for dreams...